Thursday, April 18, 2013

Recipe: Sweet Potato Chili

This was originally on a site that is closed down - fortunately I had it printed.

2# ground mild italian sausage
2 large sweet potatoes (we love golden yams) (peeled and cubed bite size)
1 large red onion, diced
6 garlic cloves, minced
1 jalapeno, diced
1 7 oz. can diced green chilies
15oz can of tomato sauce
2 14.5oz cans of diced tomatoes
3 TBL Cumin
2 TBL Chili Powder
1 tsp Paprika
2 tsp White Pepper
1/4 tsp Cayenne
1/2 tsp salt
1/4 cup fresh cilantro
1 TBL Coconut Oil

1. Brown your ground meat in a stock pot. Once browned remove it with a slotted spoon leaving drippings in pot.

2. Add coconut oil and cook sweet potatoes for about 5 minutes stirring often. Add onion and continue cooking until sweet potatoes are fork tender, 10 minutes.

3. Add garlic, jalapeno, and green chilies and cook another 2 minutes.

4. Next add remaining ingredients except cilantro.

5. Simmer about 10 minutes so flavors can meld.

6. Stir in cilantro before serving.






We like a dab of sour cream (if you do primal) and avocado on top.  Also, the directions are the original from paleogirl.net,  I'm more lazy and throw everything in, put a lid on it and simmer 30minutes or so.

What's for Dinner: Weekly Menu 4/12

Per husband request: Sausage and Peppers - recipe doubled!

Sweet Potato Chili

Roast Chicken and Gravy (So good), sauteed spinach and garlic, mashed cauliflower

Eggplant Bolognese (Extra Zuchini and Mushrooms)

Crock Pot BBQ Pork, shredded, cabbage, avocado

Monday, April 8, 2013

What's for dinner: Weekly Menu 4/8

Italian Sausage and Peppers (YUM!) and Mashed Parsnips (although will do sweet potato fries next time)

Cajun Jambalaya with Cauliflower Rice (we do love this one!)

Beef Tagliata, Spinach Salad with Roma Tomatoes and Cucumbers, Green Beans

Salsa Dancing Chicken, Avocado slices, coleslaw salad (using leftover purple cabbage from last weeks mango-cabbage-salad).

(Only four this week - wine tasting event Friday, Brothers new house Saturday!)

Bonus Meatza-Pizza and Salad from last week! Noms!: